Some recent studies link common oral problems to severe illnesses such as stroke, diabetes, heart disease, Alzheimer’s disease, osteoporosis and even premature birth. Regular brushing and flossing is important to keep your mouth healthy, but you still need routine check-ups and cleanings with your dentist.

Health has become an important issue in our daily life. However, there are still many of us who neglect the importance of healthy teeth and gums. Other than a nice, brilliant smile, good dental health plays an important role in keeping your whole body in good shape. Poor dental hygiene which causes gum disease, cavities and other infection can lead to a more serious health problem in the future.

Gum disease or periodontal disease is typically caused when plaque, which is continuously forming on the teeth, accumulates to excessive levels. This plaque hardens into a substance called tartar, which is very tightly bound to the teeth and eventually destroys the surrounding tissues that support the teeth. The earliest symptom of gum disease is bleeding from the gums. At its very worst, you could lose your teeth to gum disease.

Dairy products and dental laboratory equipment, fresh fruit and vegetables, cereals, fish and grain all contribute in different ways towards the health of your gums and should be included in your regular diet.

Brushing and flossing the teeth at least twice a day are the core of fighting gum disease and both are equally important for preventing build-up of plaque and the dreaded tartar. Brushing helps remove the plaque that forms on the surface of the teeth. Flossing is essential for removing plaque from places that a regular brush cannot reach including under the gum line and in between the teeth. Fluoride-containing toothpastes and mouth washes help strengthen the teeth and gums and prevent decay. Or you can buy dental ultrasonic scaler from Internet.

Baking soda is a common ingredient in toothpaste; however, if you’re toothpaste is baking-soda free, you can still benefit from this bad breath cure. Add a small amount of water and baking soda to your toothbrush and scrub that halitosis away. Another effective way to kiss your foul breath goodbye is with lemon juice. Lemon juice is a standard household item. You can opt for lemon squeeze or a real lemon. Add either to warm water and gargle your way to a citrusy mouth. It can improve the bad breath.

Knowing what is and is not a sign of gum disease, knowing your risk factor, and knowing the facts can make all the difference when it comes to whether or not you will be keeping your teeth into old age. Periodontal disease can happen to anyone; you don’t have to let it happen to you.