Braces or perhaps not, it’s always recommended to nibble on a well-balanced diet due to its renowned many benefits. When you’ve braces, it’s important to avoid special foods that may raise your risk for cavities or damage your braces.
Avoid Sticky and Sugary Foods(Dental Handpiece)
Cut down on sweets, chips and soda. Sugary and starchy foods generate plaque acid and that may cause oral cavities and promote gum disease. Sticky, chewy sweets like caramel can also cause wire damage and loosen brackets.
Cut Food into Small Pieces
Cut healthy, hard foods like carrots or apples into smaller pieces. This will make them less a threat to your braces.
Stay clear of Hard, Crunchy Snacks
Most of these snacks, including popcorn, nuts and hard candy, can break braces or make their impact less efficient.